Calories from Carbs:
Calories from Protein:
Calories from Fat:
Carbohydrates provide 4 calories per gram, protein provides 4 calories per gram, and fat provides 9 calories per gram.
It depends on what you are talking about exactly. 200 Calories is 22.22 grams of fat while being equal to 50 grams of either carbs or protein.
1 Gram of fat is equal to 9 calories, so technically you will need to burn 9 calories to burn 1 gram of fat.
Create Date: August 22, 2024
Last Modified Date: August 22, 2024
