Vital capacity refers to the total volume of air that your lungs can hold and exhale after inhaling for as long as you can.
Breathe all the way in for as long as you can, now exhale until you have pushed all the air out. The amount of air you just pushed out is the vital capacity of your lungs.
The normal vital capacity of an adult is generally between 3 and 5 liters.
According to Healthline, certain breathing exercises may be able to help your lung capacity and vital capacity.
The formula our tool employs is regarded as the standard in most places around the world, but it is not a definitive tool that you should base any personal health choices on. If you or someone you know is in need of a medical professional opinion, go to a local doctor or health office, do not rely on the information gained from using this tool or any of our other health-related tools.
Create Date: October 1, 2024
Last Modified Date: October 1, 2024
