Glycemic load is the number about how much a person's blood glucose level may rise after eating.
Some foods with low glycemic load include green vegetables, certain fruits, raw carrots, kidney beans, lentils, chickpeas, and more.
A glycemic load of 20 or more is considered to be high.
It should be no surprise, but cakes, cookies, candies, and some breads are among the foods with the highest glycemic load typically.
Create Date: September 28, 2024
Last Modified Date: September 28, 2024
